From Bertrand Russell.

On the very cusp of 70, to paraphrase Bukowski on his 70th birthday, I am as surprised as anyone that I am still alive. It was a situation of inches and seconds more than once. But, besides luck, I attribute some of that with sticking with just three primary beliefs.

1. Respect the laws of classical Newtonian Physics and the principle of cause and effect. Those laws may even fall apart in another dimension, but they come in real handy in this one. Never be the very first or the very last in any line.

2. Eat way more vegetables than meat and walk a lot. Stay as far away from doctors as possible.

3. Sit still for at least twenty minutes per day with no other distractions to recalibrate the brain. 

All the rest is either political ideology, organized religion, or academic philosophy. Those are usually a con. Be especially wary of people in robes and vestments....

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