The Uncertain Science of Meditation (undark.org)

A very well-balanced article on meditation. Having been raised in a metaphysically based New Thought religion like Christian Science and being a secular meditator these days, I will admit to having a bias in favor of the power of meditation. However, I am also very aware it is a field full of bullshit gurus, hipster man bun Buddhists, and a plethora of scam artists. A scientific study of meditation is always welcome.

I do like the one excerpt from the article that says any results of healing or better health amongst meditators must take into consideration "People that meditate tend to have healthier behaviors, tend to smoke less, they tend to exercise more, and that could have skewed the results." That sounds like a pretty good endorsement of the efficacy of meditation to me......

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