My goal in my personal mediation is to flatline with no imagery or sensory input whatsoever. I look at it as a very secular process, a clearing of the cache and rebooting for the day. If there is one thing that we have plenty of it is imagery force-fed us by the media. Our minds are like a Netflix channel 24/7 as it is. Our attention is now a commodity. If I want to see images of the Buddha I will book a table at the nearest Benihana's restaurant.
My goal in my personal mediation is to flatline with no imagery or sensory input whatsoever. I look at it as a very secular process, a clearing of the cache and rebooting for the day. If there is one thing that we have plenty of it is imagery force-fed us by the media. Our minds are like a Netflix channel 24/7 as it is. Our attention is now a commodity. If I want to see images of the Buddha I will book a table at the nearest Benihana's restaurant.
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